School is back in session, leaving us longing for the lazy days of summer, yet excited for the potential and possibilities that the school year brings.

As our schedules go from relaxed to overwhelming, it is easy to push aside the quality time you shared with your family over the summer. I admit, I do fall into “the back to school trap.” As parents, we transition into “survival mode” while juggling work, dinner, kids activities, and homework. It feels as if there is no extra time to spend on anything fun. Even play dates have taken a back seat in our family, due to lack of time.

However, our children need and crave that quality time and that down time. In response to my son telling me that he “can only talk to me through my lap top,” I decided to make some serious changes this coming school year in an effort to bring back quality time to my family. Below I’ve listed my school year “Quality Time (QT)“ strategies, should you wish to join my mission to bring “QT” back to your family life.

“QT” Strategies:

Power Down: set a specific time during the after school hours where you turn off your phone and computer so that your full attention is on your children. Let co-workers and friends know you are not available between those hours to return calls or messages. Have your children power down as well.

Leverage Driving Time: Car time can be great quality time. Instead of all but the driver on their devices, bring back a good old game of Eye Spy or 20 questions about your day. Our favorite question is: how were you kind today?

Revive Back Family Game Night: Designate one night a week to play board games with your children.

Move Together: Go for a family walk or bike ride

Break Bread Together: If, like most families, you can’t eat dinner as a family each night due to activities, try to eat a family appetizer (fruit and veggies) before you leave for evening activities or perhaps family dessert upon your return. All you need is fifteen minutes, but the benefits of coming together to communicate as a family will last much longer!

Wishing you and your family a happy and successful school year, filled with lots of love, laughter, and….quality time together.

Yours in Kindness,
The Wear the Cape Team